How to Make a VIDEO ???

[ETc|Goza...]

I know 3 ways ...
1) Wolf video =)) F12 .... ( BUT ... how I understand I CANT do something with that video .. only watch throw ET ... yeap ? )
2) Xfire ... When I play ping 50 .... started to RECORED .... 400 + ... Its not a game .. and not a video =)
3) FRAPS ( Thx Foxx ) But ... When I play FPS ~90 .... started Recored FPS 10-12 =)))

SO ... What I shall do ?
I thry this on My home PC ... ( OLD pc + bad inet )
I can use a NEW laptop ( 2009 )
Or a PC ( 2007 ) + 12 mbit inet =)))

SO your advice ?

[ETc|<T!n@>]

hola, my favorite cov ops :p
just open ur xfire >tools > options > video > video capture key binding (choose 2 keys) > ok
before u enter ET, u open ur xfire and u join a server, then when u want to start ur video u just have to press the 2 keys u already chose and the video start recording and u got ur video on xfire
maybe u know all that but maybe some1 else dont !!
Later
v56

[ETc|Goza...]

Thx Tina =))
But I know that )))
And I got 1 problem ... when I start to recored my ping go Up ... from 50 to 400 + =)))